• Boots; Boots need to be of a good quality and offer good ankle support vibram type sole for scrambling. A boot with a slightly stiffer sole is an advantage
• Walking Trousers, (No Denims) If the weather is kind! shorts if you prefer however have a pair of full length trousers in your bag
• Upper Body: warm clothing , layers , Wicking Tops and fleeces
• Rucksack: 30-40 Lts is the best size
• Waterproofs a definite for Scottish summers
• Gaiters. Essential for all courses.
• Warm clothing. Lots of layers.
• Hat. You loose 20% of your heat through your head.
• Gloves/. Bring a spare pair too.
• Survival Bag. The essential minimum survival kit.
• Torch. Head torches are best. Bring spare batteries and bulb.
• Sunglasses Sun cream From one extreme to the other (usually within 15 mins)
• Compass and Whistle.
• Thermos Flask
• Personal First Aid kit / Blister Kit
• Plastic Rucksack Liner ,
• Camera and Spare Film
• Mossie spray, Top Tip : Skin so Soft from Avon , its about £2.00 per bottle
• Packed lunch / hill snacks of your choice
