• Boots. Boots need to be of good quality, well broken in and reasonably stiff. For Climbing in winter it is recommended to have a fully stiffened sole, non-bendy boot in either plastic or leather. For the mountaineering and introductory course, a solid leather boot is adequate. Please check in a climbing shop before arrival. Plastic boots can be hired by prior arrangement. If hiring please check the size you take in a Scarpa 'Vega' or 'Alpha' plastic boot at a climbing shop beforehand. One pair of thick socks is adequate for plastic boots. Boots should not be very flexible or smooth soled
• Waterproof Jacket. A medium to heavy weight jacket with a hood. Lightweight waterproofs are often inadequate under severe winter conditions. A large hood with visor is essential for the jacket.
• Waterproof Overtrousers. The trousers should have at least a knee length zip enabling them to be fitted over boots/crampons. This is an essential point to remember especially if you are hiring plastic boots. Take your waterproofs into a shop which sells plastic boots and try the boots on, then try and put on your over trousers.
• Gaiters. Essential for all courses.
• Warm clothing. Lots of layers.
• Hat/Balaclava. You loose 20% of your heat through your head.
• Gloves/Mittens. Mittens are warmer. Bring a spare pair too.
• Rucksack. Around 40 - 50 Litres is the best size.
• Survival Bag. The essential minimum survival kit.
• Torch. Head torches are best. Bring spare batteries and bulb.
• Sunglasses Sun cream and Ski Goggles From one extreme to the other (usually within 15 mins)
• Compass and Whistle.
• Thermos Flask
• Personal First Aid kit / Blister Kit
• Plastic Rucksack Liner
• Camera and Spare Film
• Ice axe ( Walking /General mountaineering Type)
• Crampons
• Helmet
• Packed lunch / Hill Food of your choice (peanuts and snacks can be placed in pockets and eaten on the move )
